Marine Pft Calculator

Marine Pft CalculatorA Marine has completed the Risk Factor Worksheet (is at risk) and not medically uncleared by a Health Care provider. Related Article – USMC PFT/CFT Calculator Jump To A Section What is the Marine Combat Fitness Test (CFT)? 3 Different Events for Marine CFT. Used with the latest USMC standards. The Air Force Physical Fitness Test, often referred to as the PT test, is the U. 3: "DoD Physical Fitness and Body Fat Programs Procedures” dated November 5, 2002. A PFT calculator asks you for five main things, including your: Gender; Age; Number of completed pull-ups/push-ups; Number of completed crunches; Running/rowing time. It takes discipline to stay in shape after your military tour has ended. Lift the 30-pound ammo box 67 – 115 times in two minutes. If you max the pull-ups, you can score 100 points for that event. Used with the latest USMC standards. As with all Marine fitness tests, minimum and maximum standards depend on age and gender. Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Crunches Score 3 Mile Run Score PFT Total. Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Crunches Score 3 Mile Run Score PFT Total. PFT/CFT Performance Worksheet Unit Period Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Up/FAH Score. USMC PFT/CFT Calculator PFT Test. In order to calculate your score (minus the timed plank), you can use the Marine Corps PFT Calculator. Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Score 3 Mile Run Score PFT Total MTC Time AL Reps MANUF Time Pass/Fail. Used with the latest USMC standards. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. The Marine Corps Physical Conditioning Program has two main components: the physical fitness test (PFT) and the Body Composition Program. Example: 2:35 → 235 Ammo Can Lifts Number of reps: Manuever Under Fire Choose Altitude: Time (MM:SS): * Enter run time as one number. PFT Calculator USMC (2020) | Marine Corps Physical Fitness Test PFT Calculator Choose Gender: Age: Pushups/Pullups Choose event: Number of reps: Crunches Number of reps: Running/5K Rowing Choose event: Time (MM:SS): * Enter run time as one number. PFT/CFT Calculator Male Female Pushups/Pullups Choose Event: Pullups 12 Crunches 88 Running/Rowing Choose Event: 3 Mile Run Time (MM:SS): PFT Results Pullups Crunches Run Time Total PFT. It’s up to you after military life and many people put it way down on the priority list. GitHub - brogers1812/2021-USMC-Calculator: Currently a USMC 2021 Physical Fitness Test (PFT) Calculator with intentions of including the Combat Fitness Test (CFT). CFT Calculator. Marine Corps PFT Calculator; United States Marine Corps (USMC) Physical Fitness Test Calculator allows users to calculate their different scores for pull-ups, sit-ups and the 3 mile run. The Marine Corps Physical Fitness Test, or PFT, is a test Rather than provide you with complicated tables to calculate your score, OMK has developed a USMC PFT/CFT Calculator. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. The maximum total score you can achieve is 300 points. The test, which View Details Operationmilitarykids. A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The Combat Fitness Test is a vital instrument used to evaluate Marines and their physical fitness. The outcome of the test is an overall point score and performance level. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. Easily track your Marines’ progress using detailed analytics about training load, progression and participation Fast, Flexible PT Planning. 5-mile run; The 450-meter run; The 500-yard swim; or The 2-kilometer row. Here is a complete list of things you can find out by using the PFT calculator: Find out your total PFT score. I know it helped motivate me to work out to see how much one extra pullup or a few seconds off my run would help my score. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Every Marine must be physically fit, regardless of age, grade, or duty assignment, as per reference (a). com | USMC Home. This calculator is not intended to be used to calculate official scores, and accuracy can not be guaranteed. However, a 21 to 25-year-old male Marine should be able to: Complete the 880-yard sprint in 2. Calculate your Navy Physical Readiness Test score using the PRT calculator below. PFT/CFT Performance Worksheet Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Score 3. BUILD Choose from existing PT plan templates or design your own. REQUIRED EQUIPMENT Stopwatch, preferably one that can record lap times. The Combat Fitness Test is a vital instrument used to evaluate Marines and their physical fitness. The PFT has three events: pull-ups or push-ups, abdominal crunches or plank pose and a three-mile run. (d) Conduct PFT and CFT Operational Risk Management (ORM) evaluations in accordance with reference (c). PFT/CFT Calculator. Get set up quickly and begin shaping your Marines into elite warfighters. This calculator complies with USMC Physical Fitness standards effective January 17, 2018. Step 2: Lower the body until arms and shoulders are fully extended. ) Crunches – Maximum Score: 115 Reps in 2 Minutes Front Plank – Maximum Score: 4 minutes and 20 seconds. Related Article – USMC PFT/CFT Calculator Jump To A Section What is the Marine Combat Fitness Test (CFT)? 3 Different Events for. (d) Conduct PFT and CFT Operational Risk Management (ORM) evaluations in accordance with reference (c). Crunches: Each completed crunch is worth 1 point up to a maximum of 100 points. Calculate Score. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. Every Marine must be physically fit, regardless of age, grade, or duty assignment, as per reference (a). PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) PFT Calculator USMC | CuttingScores. The following is a PFT and CFT calculator for informational purposes only. The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U. Use our handy USMC PFT Calculator below to help you find your PFT score. Compare that to 14x Pull Ups for a 70 score and choose wisely. Marine Options PFT/ CFT Calculator PFT/CFT Calculator The following is a PFT and CFT calculator for informational purposes only. Supports all authorized events including the plank. Air Force Jobs based on ASVAB Score | US Military Calculators. A United States Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) score calculator. The Marine Corps PFT is a semi-annual evaluation and has three events, pull-ups, abdominal crunches, and a 3-mile run. USMC PFT and CFT. Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. The Marine Corps Fitness Program has two main components -. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. A United States Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) score calculator. Step 4: Clear the bar with the chin. If your PFT distance is 1. How to Use a PFT Calculator? You can find many PFT calculators online to see how well you're doing in your fitness training. To do this exercise correctly, place your hands under your buttocks forming a “cradle” for your body in order to reduce the strain on your lower back. Composite Score Calculator for the USMC (This calculator complies with changes on MARADMINS Number: 084/17 effective February 2nd, 2017) PFT Score: CFT Score:. *Exempt from height/weight standards. How long is the Marine Restricted from PFT participation? The remainder of that semi-annual period/ or until cleared A 47-year-old Marine replies 'yes' to a medical history change in section B of the Risk Factor Worksheet. In January 2021, the Marine Corps released a new publication covering changes in the PFT. PFT/CFT Performance Worksheet. Composite Score Calculator for the USMC (This calculator complies with changes on MARADMINS Number: 084/17 effective February 2nd, 2017) Calculate your physical fitness test score. The minimum a female Marine must complete are 15 seconds on a flexed arm hang, 44 crunches and a 30 minute 3-mile run. 45 minutes Lift the 30-pound ammo box 67 – 115 times in two minutes Complete the MUF course in 2. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Therefore, they have strict guidelines in place for weight as it relates to your height. USMC PFT and CFT Calculator - usmcpft. What groups of Marines are required to take the PFT? All active duty, Select Marine Corps Reserves (SMCR), Active Reserve (AR), and Marines approaching End of Active Service/ retirement. 11-16) (EF) *Note: Risk Factor Worksheet required. The Marine Corps Fitness Program has two main components - The Physical Fitness Test and the Marine Corps Combat Fitness Test (CFT). This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1. brogers1812 / 2021-USMC-Calculator Public main 2 branches 0 tags Go to file Code brogers1812 Update README. Calculate your Navy Physical Readiness Test score using the PRT calculator below. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. The Marine Corps Fitness Program has. The Navy Physical Readiness Test (PRT) calculator compares your performance in the three assessments to the standard tables for your age and gender. Additional pull-ups beyond 20 are not counted and do not add to the score. Younger participants are expected to perform better than older participants, and the standards for women are lower than those for men. Also features an easy to use stopwatch for timing events. Then click the Calculate Marine %BF button. Marine Corps ROTC PFT Scoring The abbreviated scoring chart for both males and females for the timed plank is: Army ROTC Scholarship The Presidential Fitness Test is the standard for this scholarship. Written by Sgt Collins in Exercises. The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U. This is another great abdominal exercise. PFT Calculator How are you doing in preparation for the PFT? This site has a great, simple calculator to give you a PFT score: USMC. PFT Calculator – Find your Marine Corps PFT score quickly with … Posted: (12 days ago) WebUse our handy USMC PFT Calculator below to help you find your PFT score. PFT 3 Mile Run Altitude Compensation Tables (at or above 4,500 feet mean sea level) Male 3 Mile Run (Altitude) Female 3 Mile Run (Altitude) 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20. A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. A United States Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) score calculator. These formulas are based on DoD Instruction Number 1308. Record your scores in each tested element. Simply enter in the number of pullups you completed or the amount of time you completed on the … View Details Fitveteran. Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height. Data used to calculate scores was taken directly from USMC PFT/CFT Standards. USMC PFT Calculator: GENDER: Male: Female. Here is a complete list of things you can find out by using the PFT calculator: Find out your total PFT score. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. Marines of any age can now conduct the rowing portion of the PFT if they have a medical chit proving they are incapable of completing the running test. Marines can opt out of pull-ups and perform push-ups, but you cannot max the PFT if push-ups are performed. This calculator will quickly and accurately show you your score, check it out below. This calculator is not intended to be used to. To do this exercise correctly, place your hands under your buttocks forming a “cradle” for your body. In general, all Marines performed very well on each fitness test, with overall annual improvements. The test is made up of three parts: pull-ups or push-ups timed crunches or plank timed three-mile run Marines must take the PFT once a year to ensure they meet the standards and to assess their battle readiness. Data used to calculate scores was taken directly from USMC PFT/CFT Standards. Marines can opt out of pull-ups and perform push-ups, but you cannot max the PFT if push-ups are performed. About PFT CFT. Through physically taxing training, we turn the willing into the able, transforming purpose-driven young men and women into Marines who can make a positive difference. Set some goals to help you work out!. Age: Gender: High Alt: Movement to Contact Movement to Contact. Calculate your physical fitness test score. Marines can opt out of pull-ups and perform push-ups, but you cannot max the PFT if push-ups are performed. Simply enter in the number of pullups you completed or the amount of time. The following are the max/min score charts for male and female Marines for each PFT event. The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U. Marine PFT Calculator; Marine CFT Calculator; Marine Boot Camp; Hello Dollly. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) PFT Calculator USMC | CuttingScores. The Marine Corps Fitness Program has. *Force Fitness Instructor Qualified. The Marine Corps Physical Fitness Test (PFT) is designed to evaluate stamina and physical conditioning. However, all events are conducted in a single session within a two-hour limit. PFT/CFT Performance Worksheet Unit Date Monitor Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Score 3. The Marine Corps ' weight and body fat standards. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Key Facts A Data Required for Pulmonary Function Estimates Age Gender Race Height Respiratory rate B Data Optional (If Known) for Pulmonary Capacities Inspiratory reserve volume (IRV). (e) Document and record PFT/CFT evaluation performance data. PDF version of NAVMC 11622 MCO 6100. The PFT may require Marines to do eight more crunches, three more pullups, or shave 30 seconds off their running timings. Marine Corps Cutting Scores, cutting score for sgt usmc, jepes, jpes, cutting score for cpl usmc, PFT Calculator. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. Jeff Drew/ Marine Corps. Air Force’s fitness assessment. US Marine is using separate equations for men and women to calculate the percentage of body fat. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. This site has a great, simple calculator to give you a PFT score: USMC. This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1. If you would like to increase your score. The Marine Corps Physical Conditioning Program has two main components: the physical fitness test (PFT) and the Body Composition Program. (f) Manage and maintain PFT/CFT documentation in accordance with reference (d). This question also assumes that military members are always in shape. PFT/CFT Performance Worksheet. 5-mile run; The 450-meter run; The 500-yard swim; or. Marines will receive a monthly Performance Evaluation System (PES) Score which is a composite of four equally weighted categories: Warfighting (Rifle and MCMAP), Physical Toughness (PFT/CFT),. What does the PFT measure? Strength and stamina of upper and lower body, as well as efficiency of the cardiovascular and respiratory systems. Also, the score is tied to a Marine’s promotion potential and has a lasting impact on a Marine’s career. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. The Marine Corps ' weight and body fat standards. Place the movements in the correct sequence to define proper repetition of one pull-up. PFT 3 Mile Run Altitude Compensation Tables (at or above 4,500 feet mean sea level) Male 3 Mile Run (Altitude) Female 3 Mile Run (Altitude) 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20. Only those who complete the most demanding training can prevail over the world's most demanding battles. The Marine Corps Physical Fitness Test, or PFT, is a test Rather than provide you with complicated tables to calculate your score, OMK has developed a USMC PFT/CFT Calculator. USMC PFT Calculator: GENDER: Male: Female. The test standards set a baseline physical standard based on a sailor’s age and gender. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. Individual Marines (1) Every Marine must be physically fit, regardless of age, grade, or. It is advised that individuals who aspire to become Marines report to training able to run much further distances at a faster pace, as the IST run is only half the distance of the 3-mile PFT test required of all recruits. Pulmonary Function Tests (PFTs) Determines the most commonly tested respiratory parameters and capacities based on easily obtained data and volumes. Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+. The maximum body fat percentages Marines at each age group can have are listed below: Male Marines must be within the 18%-21% body fat range, depending on age. This calculator will quickly and accurately show you your score, check it out below. A first-class PFT or CFT score now requires 235 points, up from 230 points. Secondly, How do you get a 300 on a Marine PFT?. This calculator is not intended to be used to calculate official scores, and accuracy can not be guaranteed. The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. It includes 3 parts: pull-ups or push-ups, plank pose, and a 3-mile timed run. Example: 10:22 → 1022 Contents show. A second-class score will rise from 175 points to 200 points. The goal is to get a score of at least 40 points in each activity in order to remain in good standing with the Marines. USMC PFT/CFT Calculator (2022): See Your Score Posted: (7 days ago) WebSep 25, 2020 · The Marine Corps Physical Fitness Test, or PFT, is a test used by the Marines to evaluate overall physical fitness. The sequence of PFT events is determined by the commanding officer. The PFT may require Marines to do eight more crunches, three more pullups, or shave 30 seconds off their running timings. PFT/CFT Calculator Male Female Pushups/Pullups Choose Event: Pullups 12 Crunches 88 Running/Rowing Choose Event: 3 Mile Run Time (MM:SS): PFT Results Pullups. Calculates your USMC PFT & CFT Calculator computes the requirements for United States Marine Corps (both Male & Female) using the latest scoring charts. A first-class PFT or CFT score now requires 235 points, up from 230 points. A rowing event and high altitude three-mile run are completed later on in basic training. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. The MCPFP emphasizes the requirement for all Marines to adopt a healthy lifestyle and a. Your legs should be slightly bent and not locked out straight and held 6 inches above the ground. md b82462f on May 25, 2021 32 commits information Add files via upload. 13A with CH-3 (located in the resources folder) outlines the addition of performing a plank rather than crunches. Marine Corps PFTs are scored the following way for males: Pull-ups: Each complete pull-up is worth 5 points up to a maximum of 100 points (20 pull-ups). The following are the max/min score charts for male and female Marines for each PFT event. Also, the score is tied to a Marine’s promotion potential and has a lasting impact on a Marine’s career. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class. United States Marine Corps. For events in which there is a choice, Marines must indicate before testing which option they will perform during testing. Although the PRT is scored using a point system. For example, if a Marine scores 235 on the PFT, the Marine's score is rated "first class. After finishing the USMC PFT Training Plan, give yourself time 2-3 days to recover before you take an official test. org The Marines, like the other military branches, take physical fitness seriously. Simply enter in the number of pullups you completed or the amount of time you completed on the flexed arm hang, the number of crunches you completed and the time that it took you to complete the 3 mile run. US Marine Corps Body Fat Percentage Calculator This online Marine Corp Body Fat Percentag calculator is used to calculate the percentage of fat in human body using US Marine Corp formula. United States Marine Corps. Gender: Age: Altitude: Push-ups: Plank: m:ss Cardio: Event: Time: mm:ss PRT Results: Learn how we calculated this below Add this calculator to your site On this page: Navy PRT Calculator How to Calculate Your PRT Score PRT Events Scoring PRT Performance Levels. Marine Corps PFT, CFT, & BCA scores. As with all Marine fitness tests, minimum and maximum standards depend on age and gender. PFT 3 Mile Run Altitude Compensation Tables (at or above 4,500 feet mean sea level) 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) PFT Calculator USMC | CuttingScores. Female Marines must be within the. The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U. Marines who score above a 285 receive certifications as an award for their higher than average fitness. You will complete 3 USMC PFTs throughout the training program. In response to feedback from Marines, the Corps added the plank to its physical fitness test in 2020 as an alternative to crunches, with a minimum hold time of 1 minute, three seconds required to. USMC PFT and CFT Calculator - usmcpft. Our study sample included PFT composite scores ( n = 543,185), PFT and CFT composite scores ( n = 160,936), and PFT and CFT event scores ( n = 135,926 and n = 201,953, respectively). PFT/CFT Performance Worksheet. Related Article – US Marine Corps PFT / CFT Calculator Height & Weight Requirements Image: usni. Find out your 3 mile run score. The Marine Corps Physical Fitness Test, or PFT, is a test Rather than provide you with complicated tables to calculate your score,. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. Calculate your combat fitness test score. MSgt Ken Fits, a 48-year-old male Marine, completed the pull-up event. Marine Corps PFT standards are designed by the branch of the military to determine your physical fitness readiness. 01-20) (EF) *Note: Risk Factor Worksheet required for Marines age 46 and. Marine Options PFT/ CFT Calculator PFT/CFT Calculator The following is a PFT and CFT calculator for informational purposes only. The US Navy PRT scores might be quite confusing, so we'll provide you with a. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. A first-class PFT or CFT score now requires 235 points, up from 230 points. Marine Corps PFT, CFT, & BCA scores. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. A Marine has completed the Risk Factor Worksheet (is at risk) and not medically uncleared by a Health Care provider. Enter your gender, age, waist circumference and neck circumference. Unit Date Monitor Individual Data PFT Performance Data. Easily track your Marines’ progress using detailed analytics about training load, progression and participation Fast, Flexible PT Planning. The minimum a male Marine must complete are 3 pull-ups, 50 crunches, and a 28 minute 3-mile run. PFT Male Standards Pull Ups – Maximum Score: 23 Reps Push Ups – Maximum Score: 87 reps for a Maximum of 70 points (Note that you will only get 70 points if you max out the Push Ups. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. Find out if you failed any of the events. USMC PFT Calculator: GENDER: Male: Female. For example, if a Marine scores 235 on the. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. The USAF PT test was recently updated for 2022 and consists of three components: upper body strength, core strength, and cardiovascular fitness. 5 miles or three miles, run that distance required for your service's PFT, followed by a jog of the same distance. com Fitness View More Physical Requirements | Marines. Related Article – USMC PFT/CFT Calculator. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3. PFT Calculator USMC (2020) | Marine Corps Physical Fitness Test PFT Calculator Choose Gender: Age: Pushups/Pullups Choose event: Number of reps: Crunches. Marine Corps PFT, CFT, & BCA scores. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. In response to feedback from Marines, the Corps added the plank to its physical fitness test in 2020 as an alternative to crunches, with a minimum hold time of 1 minute, three seconds required to. Complete five sessions per week for six weeks. A Marine's numerical score on the PFT or CFT correlates with first, second, or third class. The test standards set a baseline physical standard based on an Airman’s age and. The PFT has three events: pull-ups or push-ups, abdominal crunches or plank. Set some goals to help you work out! It also includes a link to the Body Fat Calculator, if that’s an issue for you as well. United States Marine Corps. Marines who score above a 285 receive certifications as an award for their higher than average fitness. PFT/CFT Calculator Male Female Pushups/Pullups Choose Event: Pullups 12 Crunches 88 Running/Rowing Choose Event: 3 Mile Run Time (MM:SS): PFT Results Pullups Crunches Run Time Total PFT. This exercise is also known as scissors but the Marine Corps term is hello Dolly. USMC PFT and CFT. Find requirements for each age group. The Marine Corps Physical Conditioning Program has two main components: the physical fitness test (PFT) and the Body Composition Program. Marine PFT Calculator Use our handy USMC PFT Calculator below to help you find your PFT score. The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment. Marine Corps PFTs are scored the following way for males: Pull-ups: Each complete pull-up is worth 5 points up to a maximum of 100 points (20 pull-ups). CFT Calculator USMC (2020) | Marine Corps Combat Fitness Test Simple and Accurate CFT Calculator Choose Gender: Age: Movement to Contact Choose Altitude: Time (MM:SS): * Enter run time as one number. Marine Corps PFT & CFT & Body Fat Calculator: this application calculates your USMC PFT & CFT Scores and USMC maximum weight and body fat using the most recent charts. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) PFT Calculator USMC | CuttingScores. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. The class corresponds to a letter A, B, or C that will enter into the Marine's fitness report. The Marine Corps Physical Fitness Test, or PFT, is a test Rather than provide you with complicated tables to calculate your score, OMK has developed a USMC PFT/CFT Calculator. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. A United States Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) score calculator. In January 2021, the Marine Corps released a new publication covering changes in the PFT. You will complete 3 USMC PFTs throughout the training program. Gender:* Female Male Age:* Height:* ft Feet in.